Time & Location
Jul 25, 2019, 9:30 AM – 1:30 PM
40 East Commerce Street
About the event
Are you looking for some healthy Self Love? Join us Thursday mornings at 9:30 AM in Eastern Sky Co-Op's space on Hopeloft's second floor. During this 60 minute multi-level practice, we will explore the poses through breath and hatha (physical) flow.
All levels are welcome, as modifications for the poses will be provided. After class, quench your well-deserved thirst with a delicious, complementary Fruit Smoothie from the Cafe… your choice of Tropical Sunrise or Triple Berry Fusion.
Please BYO mat…there will only a few available. Bring a blanket, if you have one, to sit on and to use for your knees, if needed. To respect others time, classes will begin promptly and end on time.
Please plan to arrive about 15 minutes prior to class for preparation. Advance notice is not required…Classes are $10 cash only.