Time & Location
Mar 03, 2020, 3:15 PM
Hopeloft, 40 E Commerce St, Bridgeton, NJ 08302, USA
About the event
Join Kay Delp, CRYT, for a mindful 60 minute Yoga practice that can accommodate all levels of ability & experience in Eastern Sky Co-op’s spacious 2nd floor studio, while enjoying the wall of windows & view of the treetops.
This slower-paced Hatha (physical) class is designed to increase your flexibility and to build muscle strength thru holding Yoga postures. There will be some simple Vinyasa flows to connect body, mind & spirit, breath work at your own pace and occasional guided meditations to clear the mind.
This class is perfect for those who want to experience the physical & mental benefits of Yoga, but who want guidance. Modifications for the poses will be provided. For those who are more experienced, deeper expressions of the poses will be offered to further their practice.
Please BYO mat..... there are a few available. Bring a blanket, if helpful, to sit on or to use for your knees. To respect others time, classes will begin promptly & end on time. Please plan to arrive about 15 minutes prior to class for preparation. Advance notice is not required… Classes are $10 cash/Venmo only.
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