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Self Care Resources

Our team is dedicated to providing resources and information that support our community. You will find here a regularly updated list of resources that we hope will help you cope with the varied personal challenges you may be facing during this time. 

Personal, Professional, & Creative Development 

  • Coursera offers online courses from the world’s best universities. While some of the courses cost a fee, most can be accessed for free by auditing the class

  • Take free, online personal development courses for self-growth while self-isolating through Alison

  • Learn a variety of skills and hobbies online with Skill Share; the first two months are completely free 

  • Access an array of free online workouts to try while you’re at home here


  • New Jersey Peer Recovery: 8AM-8PM on 3/26/20. The hours are being extended to 10PM for individuals with substance abuse problems or those in recovery needing support: 1-833-422-2765

  • Vets4Warriors: 24/7 National Program for veterans who have served in wars: 1-855-838-8255

  • Vet 2 Vet: providing support to any NJ veteran 24/7: 1-866-838-7654

  • Mom2Mom: providing support to mothers with special needs children 8AM-8PM: 1-877-914-6662

  • Care2Caregiver: providing support to family members who are caring for a family member with memory loss, Alzheimer’s, dementia or a related disorder 8AM-8PM: 1-800-424-2494

  • Cop2Cop: providing 24/7 support to law enforcement officers: 1-866-267-2267

  • Worker 2Worker: providing support to DCP&P workers 8AM-8PM: 1-855-327-7482

  • Aid NJEA: providing support to school staff members and their families Monday-Thursday 12PM-8PM; Fridays 12PM-6PM: 1-866-243-6532

  • The Trevor Project: crisis intervention and suicide prevention for LGBTQ+ youth: 866-488-7386

  • Trans Lifeline: connects trans people to resources and support: 877-565-8860

  • National Suicide Prevention Hotline: 800-273-8255

  • Crisis Text Line: text START to 741-741

  • US Domestic Violence National Hotline: 800-799-7233

  • Rape Abuse and Incest National Network: 800-656-HOPE

  • National Runaway Safeline: providing advice and assistance to runaways including resources, shelter, transportation, etc: 800-786-2929

  • LGBTQ National Hotline: 888-843-4564

  • LGBTQ National Youth Talkline: 800-246-7743

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