Mindfulness Mondays: Yoga with Joy
Time & Location
About the Event
Start your week right with a Vinyasa style (breath-for-breath) flow. This class begins with meditation, followed by a series of yoga poses, & ends with cool down postures. This is an beginner-friendly all-levels class. Located at Hopeloft, second floor in Eastern Sky Co-Op's space.
Bring your own mat.
Please plan to arrive 10-15 min before class to sign in & set up
Proceeds benefit Hopeloft, United Advocacy Group non-profit & Eastern Sky Co-Op, a non-profit social welfare organization.
Follow us on Facebook @EasternSkyCoOp & @Hopeloft